A week of base-building: Trials & Tribulations

  BREAKING NEWS: Last week I did my first speedwork in 4 months! After many weeks of slow easy miles to re-acclimate to running, it’s time to start the process of boosting my fitness. I’m planning to do one running workout per week here on out: mild speedwork that is appropriate for my current fitness level… Continue reading A week of base-building: Trials & Tribulations